Curious about mindful living without alcohol?

Welcome to Sober Curious CNY - a supportive community exploring wellness, connection, and life beyond the pour.

We offer connection through community gatherings, yoga, workshops, and open conversation.

Sober Curious CNY is a safe and inclusive space for individuals interested in redefining their relationship with alcohol.

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Meet Tracy, founder

Tracy is an experienced addiction recovery therapist dedicated to supporting individuals on their journey toward lasting wellness. In addition to providing compassionate therapy, she offers comprehensive drug and alcohol use assessments, helping clients identify potential concerns and determine whether a higher level of care may be needed. Tracy’s goal is to create a safe, nonjudgmental space where clients can explore challenges, build resilience, and achieve meaningful recovery.

Our Book Recommendations

Balance for a Better Life: How to Control Your Drinking and Learn to Drink in Moderation

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